Happy New Year!

The Fit for the Future team would like to wish all our readers a very happy new year!


We hope that you enjoyed your holiday over Christmas and New Year – its a wonderful time to catch up with friends and family, but it can also be exhausting, so maybe many of you are back to work for a rest.

This is the time of year we all make our resolutions for the coming months. I don’t usually make new years resolutions, but this year I have decided to be calmer, more focused, and more measured in my reactions, as it is not unheard of for me to over react..!

Do you have any resolutions? Physical or mental, or holistic maybe? If you’d like to share them with us we would love to hear them! You can comment below, or email me to have them included in subsequent blog issues.


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