The Step Count Challenge runs again from 31 October 2016 for 4 weeks.
Teams compete in the Challenge from all over Scotland. In the Spring, this included several teams from RGU, including Dr Steve Smith’s team of mental health nurses who badged their efforts Smiles for Miles.
The Challenge aims to get you more active and sets your team targets and goals to help keep you motivated. Participants have reported that the sense of competition really does spur you on to get those extra steps!
It would be great if RGU could have more of a presence and exceed last Challenges’ results. All the information you need is in the link at the top of the page, it is easy to sign up and set up a team, and all you need to do is to log your steps each day.
Please, if you do decide to set up a team, please let me know or comment below – we’d love to hear how you progress!
Below is the press article following the progress of Dr Steve Smith’s team at the last challenge: