I hope some of you have managed to participate in the Wellness Wednesday programme to date!
On Wednesday 19 October we will be running QuickPose. These are drawing classes kindly facilitated by Grays’ School of Art.
Two classes will run, each an hour’s duration – one starting at 1.30pm, the other starting at 3pm. These will be held in the Amphitheatre of the Sir Ian Wood Building.
Creating art is a great way to relax and relieve stress, whether you are gifted in this area or not! It provides a great distraction from your thoughts and allows you to push aside your worries by focusing on something entirely different. So don’t worry if you have never picked up a pencil or sat behind an easel before – the classes are for all!
It is free to attend and all materials will be provided for you. Registration is encouraged though – you can do this by emailing me or by calling me on 3050.
Also, the Campus Walks will continue each Wednesday lunchtime, leaving from each building at 12.30pm
If you would like any further information on this or any other aspects of Fit for the Future or Wellness Wednesdays, please contact me using the details above.